Green Moong Whole 1KG

Whole green moong: a mild, versatile bean for sprouting, dal and khichdi.

Our Whole Green Moong are small, glossy green mung beans with a mild, slightly sweet, earthy flavour. They cook relatively quickly and are one of the easiest beans to sprout at home, so they're a true everyday pantry staple.

How to use it

• Dal and curry: Rinse and soak for 4–6 hours, then pressure cook for 3–4 whistles or simmer for 30–40 minutes until soft. Finish with a cumin and garlic tadka.
• Khichdi: Cook with rice, turmeric and ghee for a simple one-pot meal.
• Sprouts: Soak overnight, drain, and leave covered in a colander for 1–2 days, rinsing twice a day, until tails appear. Toss into salads or chaat, or stir-fry lightly.
• Beyond Indian: Use in soups, stews, or sweet mung bean desserts like tong sui.

Ingredients

100% whole green moong (mung beans).

Allergen and safety guidance

Moong is a legume. People with legume allergies should take care. When sprouting, use clean equipment, rinse often, and refrigerate sprouts once ready. Lightly cooking sprouts is safest for young children, pregnant women, older people and anyone with a weakened immune system. Pick through before soaking, as natural products may contain small stones.

Storage

Keep in an airtight container in a cool, dry place. Refrigerate sprouts and eat within 2–3 days.