Proso Millet 500g | Ancient Grain

Proso millet. Mild, light and one of the easiest millets to cook with.

Proso millet (barri / panivaragu) has small, round, golden grains with a mild, pleasant flavour and a light texture, which makes it a very easy millet to bring into everyday cooking. No additives or preservatives.

How to use it

• Basic cooking: Rinse 2–3 times. Cook 1 cup of millet with 2–2½ cups of water, covered, for 15–20 minutes until the water is absorbed, then rest for 5 minutes and fluff with a fork.
• Pulao and khichdi: Use in place of rice in your usual recipe.
• Grain bowls and salads: Cool the cooked millet and toss with vegetables, herbs and a lemony dressing.
• Upma and porridge: Temper with spices for a savoury breakfast, or cook soft with milk and jaggery.

Ingredients

100% proso millet.

Allergen and safety guidance

Proso millet is a naturally gluten-free grain, but it may contain traces of wheat or other cereals from growing, milling or packing. It is not guaranteed suitable for people with coeliac disease.

Storage

Keep in an airtight container in a cool, dry place. In humid weather, store in the fridge to keep it fresh and free from pantry pests.